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Maintaining & Even Improving Your Health As You Age
Pick up any fitness magazine these days and it’s likely to contain an article about exercise and aging. You’ll read about losing muscle tone and muscle mass at an alarmingly increasing rate as...
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So, You Just Turned 50? How to Get the Most Out of Your Workout
By Sherry Schoenecker, Member Services Representative at Elite Sports Club-Brookfield No, you’re not the same person you were when you were 25 years old. You have had kids, run a business,...
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